Therapy for Nature Lovers
When you see water
you say: oh, this is stream water;
When you see water in the river
you say: oh, this is water of the river;
When you see ocean water
you say: This is the ocean's water!
But actually water is always only itself
and does not belong to any of these containers
though it creates them.
And so it is with you.
Nature-informed therapy combines the healing benefits of nature with effective therapeutic methods.
It encourages strong connections with the natural world, providing a way to heal and promoting well-being, health, and awareness of the environment.
Nature Informed Therapy helps manage anxiety, PTSD, stress, burnout, grief, ADHD, and overall wellness. It builds a strong connection with nature for a complete approach to mental health and happiness.
NIT offers various nature activities like backpacking, hiking, 'walk and talk' therapy, mindfulness practices, gardening, arts and crafts, and nature retreats. These activities are designed to help with mental health issues such as anxiety, PTSD, stress, burnout, grief, and ADHD.
What is Nature Informed Therapy (NIT)?
This specialized approach is an evidence-based, data-driven therapeutic approach that integrates the restorative power of the natural environment with established psychological treatments.
Online NIT
Walk & Talk using NIT
